Big Lou Fit

Lose weight. Save money.

Download Big Lou’s free nutrition app and use it free for six months—then reap the rewards by saving money on your life insurance.

How it works

Get started in only 3 simple steps.

Enter Your Email

Enter your email and we’ll send you a link to download the app.

Download the App

Check your email and download the iPhone or Android app for free.

Follow the Program

Follow the easy nutrition, meal planning, and grocery shopping programs while tracking your weight loss.

How can this help me?

Your Life Insurance Price Depends on Your Health

Our nutrition app was developed by doctors and registered dieticians to create meaningful change in your life—and it’s free only from Big Lou.

Track Weight Loss

Use the app to track your progress and stay motivated.

Meal Planning

Plan meals you’ll love with our nutrition guidance and stay disciplined.

Grocery Lists

Don’t go to the grocery store without our meal plan driven grocery lists.

Count Calories

What gets measured gets managed. Track your caloric intake.

Meet Your Goals

Enter your goals and track your progress to those goals in one place.

Log Exercise

Track your fitness and excercise routines to compound your results.